Category Archives: Energy

Climax is Only Half Way of the Journey

Mount Rainier from the Silver Queen Peak
In the Yin Yang theory, everything – every process, every transformation, and every object – has both a Yin and a Yang aspect. The Yin and Yang energy roles represent different qualities: Yang energy manifests outwardly, and tends to be aggressive, dynamic, initiating and expansive. Yin energy reflects inward, and tends to be subtle, responsive, unseen and withdrawing.

The highest level of Yang energy is the reaching of a goal or climax. The completion of Yin energy is the return from Yang’s climax to its point of origin. Climax is like reaching the top of a mountain, but the energy cycle is not whole without the Yin journey from the mountain top back to the base. Since Yang is dynamic and expansive in nature, it needs to be balanced by an element of restraint or control (Yin energy). Since Yin is naturally reserved and contained, it needs to balance by the quality of unblocked openness (Yang energy).

This pattern is vividly illustrated in sexual relationships and is a good model for sexual encounters. Men tend to focus on manifestation, and, once a climax is reached, their journey is complete. For women, however, it is essential to go through the whole process; the second half of the journey is as important as the first. Just as in a symphony, the music leads us along a journey, lifting us up, and then bringing us back at the end. The symphony doesn’t stop at the third movement, nor should a sexual encounter.

Carrying expansive energy, men should exercise control over themselves during love-making. Carrying restrained energy, women should allow themselves to let go. When men control themselves, they can more easily delay their climax. When women allow themselves to be completely free and unrestrained, they find it easier to reach their climax. In this balanced way, together, the male and female energies can achieve a climax with a greater feeling of union and wholeness.

The same pattern can again be seen the life span of a person. In the course of any life, there are Yin and Yang phases. However, generally speaking, the phase of growing up, studying, entering society, having a family, establishing oneself in a profession or career, achieving goals, and reaching the highest point of achievement or climax is the Yang phase of life. Often, success is defined in terms of the accomplishments of this phase of life. But the Yin phase of life which follows is just as important.

For many people, retirement from work is retirement from life. It can even become a matter of simply passing time until they die. Small wonder, then, that people can have a hard time handling retirement.

Actually, “retirement” may be a poor term to use. It is better to think in terms of settling into the Yin phase of life, perhaps even a Yin career. In the Yin phase of life, energy and physical strength may not be as intense as during the Yang phase, but mental maturity, emotional stability, and cultivated values can come to play a much deeper and more rewarding role. The breadth of view and wisdom of the Yin phase can make it possible to do more, and do it differently, than one could during the Yang phase, even if its achievements are not as obvious.

Former U.S. President Carter did not stop working when he stepped down from being President; he continued to work effectively in many different directions without the need for public recognition. The renown and much loved actress Audrey Hepburn spent the second phase of her life as a special ambassador to UNICEF. Bill Gates, after retirement from his climactic achievements at Microsoft, is devoting his time to a Yin career in educational and health charity projects through the Gates Foundation. Retirement from one’s career is the completion of the Yang phase of life, but it is the beginning of the flowering of the Yin phase of life.

Many people manage the Yang phase well, but do not consider that the Yin phase needs management. They do not see that they bring to the Yin phase the skills and maturity they have gathered during the Yang phase. After completing the Yang phase, instead of turning inward, many simply burn through what they have achieved, waste what they have accomplished, or gradually slip into a kind of decay, falling apart like a house that isn’t maintained.

A successful life means a successful Yin phase as well as a successful Yang phase. The Yin phase may not be as dynamic or exciting, as forceful or as openly recognized by the world as the Yang phase, but it has different kind of fulfillment. One can donate his time and energy to family and society without thinking of material compensation. There is plenty of time to read and chat with friends; there is leisure time to appreciate reading, traveling, and enjoying coffee, tea, or wine; and there is time to turn inward and discover the inner joy of meditation and Chi-energy cultivation.

So, delete the term ”retirement” from your vocabulary, and live a successful Yin phase of your life!

The Power of Yin –The Magic of Whispering

whisper-408482_1280In communication, we often think strong delivery will help get the message through better. But in a very real sense, a soft, even whisper-like delivery, which is Yin, will tend to resonate more with the receiving entity, which is also Yin. This is why in many situations it is better to whisper.

Whispering has a special magic. Often school teachers who have a hard time controlling a rowdy class can get better results with a whisper than a shout. All the students become quiet, because they want to hear the secret.

Human nature has a tendency to underestimate the power of Yin, of non-manifestation, of subtlety. Projection, manifestation, and delivery have to do with the Yang or masculine force. But Yin is a power as real as Yang. A quiet voice, a soft touch, a light thought, or a vague image, can be more effective than their Yang equivalents. If you hold a pebble with a strong grip, all you can feel is the tension in your muscles. Only if you hold it lightly, you can feel the texture and quality of the stone itself. The same thing is true for all our senses, all our avenues of perception. Strong projection can provoke resistance, and the receiver experiences primarily the rigidity of resistance; gentle projection creates attention, and then the receiver can attend to what is being communicated.

Communicating at the right time, in the right way, will help to provide a good basis for a good relationship. However, despite all good intentions, there is often another issue: that of perception.

The different energy patterns characteristic of male and female lead to different ways of perceiving situations, and lead to different perspectives on the human world. This often leads to a gap between the male and female perception of a situation.

Often a woman will perceive issues or problems in a relationship that the man does not recognize or even perceive. Regardless of whether the problem or issue is “real” or not, when one person perceives the existence of a problem and the other does not, there is a very real problem between them. This is why it is crucial for men to be sensitive and to pay attention when such issues arise. This requires the right attitude, the willingness to pay attention, as well as awareness and sensitivity — the capacity to pay attention.


Not by Force – An Experience of Tai Chi Push Hands

Push hands figuresTai Chi Chuan (Taiji Quan) has been a popular health exercise for many centuries.  Its popularity continues around the world.  Although people practice tai chi to promote health, in its origin it is a form of martial art, a form of self defense.

The slow and graceful motions, with slow breathing, promote inner energy flow, tone muscles, and bring peace to the mind. According to some medical studies, its health benefits surpass those of other exercise or sports such as yoga, jogging, or swimming.

Many tai chi practitioners, in addition to practicing the forms, will begin to practice push hands, a two-person exercise that can be the first step to learning the self-defense applications of tai chi.  While the practice of tai chi forms train grounding, push hands trains sensitivity. In tai chi push hands, two people touch hands, using the basic tai chi movements of ward off, roll back, push, and press. The emphasis is on yielding, neutralization, and following your opponent.  It stresses non-resistance, not using force, no effort, and so on.

The more one follows these principles, the better chance one will be able to out-perform their opponent. Of these, the principle of not using force, is easy to say, but not easy to do. How can you defeat your practice partner without using any force?  How can you not resist or even push back when you are about to be unbalanced? Most of the time, tai chi practitioners understand the words, but find it hard to perform the reality.

My teacher Master Ping-Siang Tao, was known as “a master of soft way”. We often saw him practice with students who outweighed him by well over a hundred pounds. These students would often find themselves on the ground when practicing with him, unable to understand what had just happened.

Once I went to take him to the airport from the house of another student where Master Tao usually stayed when he visited Seattle. Since I arrived early, Master Tao suggested that the student and I practice some push-hands. He always wanted us to take every opportunity to practice. We were naturally happy to have an opportunity to do so while he was watching.

Since I had much more experience, I was soon able to unbalance my partner and put him on the ground.  Tao looked at me and said, “Not good, not good, you used force.  Try again.“  So we continued to play. At one point, even though I did not feel that I had used any special technique, or any force, the other student just fell to the ground. I had no idea how it happened.  This time Tao commented, “That’s right”.

I was puzzled.   I hadn’t done anything.  How could the student fall to the ground?  The student also commented that the first time he could feel my force, and felt uncomfortable when he fell.  But the second time, he didn’t feel any force, nor did he have any uncomfortable feeling when he fell to the ground.

I had studied with Master Tao since I was in college.  I was always trying to be to be light and soft, as light and as soft as possible. But I always thought that “not by force” was just a matter of scale. Surely one must use some force to defeat your partner. That was the first time I truly realized that “not by force” really means not using force. It took me over 40 years of practice to realize this is possible.

I have watched many tai chi masters demonstrate push hands in both real life and from the internet.  All these tai chi masters have good grounding and use the technique of yielding and neutralization to ward off their opponents. But they always use some force.  I have yet to see anyone who absolutely does not use any force, as Master Tao was able to do.

I suppose that only when you know it is possible, will it begin to be possible for you. This reminds us that Nature accomplishes everything without the use of force.

So, “Not by force!” It is possible.

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Apple, the FBI, and the Five Element Theory

Apple vs FBI 2The FBI’s war against Apple’s strong iPhone encryption has recently been much discussed in the United States. The FBI ruled that Apple must help to see what’s on an iPhone that belonged to one of the shooters involved in the mass killings in San Bernadino, California.

The FBI wants Apple to create software that can defeat the encryption of the phone. Apply wants to avoid creating such a tool, arguing that, once it exists, it will threaten the security of all iPhone users.

The two sides are embroiled in a conflict that will have repercussions in the future on the way Internet companies handle encrypted communications, and on legislation to regulate encrypted devices and services.

Public opinion is divided. Some say the FBI is right while others side with Apple. The FBI is right to want access to information that might help with a high-profile investigation of suspects linked to terrorist organizations. Apple is also right to defend its security and to argue that weakening encryption is not the way to go.

Whatever intellectual merit the arguments may have, from the point of view of the underlying natural laws, the FBI, in other words the government, will eventually have the upper hand, and Apple will have to yield or find a way to compromise.

At its highest level, natural law is described by two theories: Yin-Yang Theory and Five Element Theory.  Natural law is the highest governing principle in the universe; whether or not we are aware of it, we are “controlled” by the patterns of natural law.

5 Element TheoryEverything in the universe is always changing, is involved in unceasing transformation. The patterns of change follow the Five Element Theory. The theory use the material substances of metal, wood, water, fire and earth as metaphors for the different processes of change. These fundamental modes of change are illustrated in the diagram. In other words, these physical substances are not just used for their physical properties, but represent all possible modes of change and transformation.

The theory has a built-in structure by which the different modes of change enhance and restrain each other, in the process of seeking equilibrium, as described in Yin-Yang Theory. This means that each element relates to the others both to nourish and be nourished, to restrain and be restrained.

Because all manifestation is change, all events and situations can be analyzed in terms of the Five Element Theory –  to everything social, educational, or political, from war to resolving conflict, and from developing a business to creating systems.  And it also applies to the conflict between Apple and the FBI.

Apple, and all internet companies associated with intellectual work, such as Microsoft or Google, belong to the Water element.  Water is related to intelligence, flexibility, change, and flow.

The FBI, as an agency of the government, is characterized by its exercise of power to support and control. It belongs to the Earth element. According to the Five-element diagram, Earth controls (restrains) Water. This is true for all internet companies: when they come up against governments, it is always a matter of the relationship between Water and Earth.

This has already played out in many familiar cases.  We can see this in Microsoft’s 2001 antitrust encounter with the US government and in its recent $732 million fine by the EU commission. Similarly, Google has had problems with the Chinese government, and it has recently lost its appeal in a Russian anti-monopoly case.  These are all examples of the normal cycle of Earth restraining Water.

In nature though, sometimes there are abnormal cycles, such as Reverse Restraint and Over Restraint. In Reverse Restraint, instead of Earth restraining Water, it is Water that restrains Earth –when water overwhelms the earth, it creates a flood. . The Over Restraint occurs when Earth makes water disappear, or limit its flow. When this happens, Water will not nourish Wood which is the element that represents growth.  When Wood is weak, the economical growth of the country slows down.

Right or wrong, logical or irrational, this is how the energy of change in the universe proceeds.

Thus, in the conflict between Apple and the FBI acting on behalf of the government, the outcome is very clear.  According to the normal cycle, Apple will ultimately be controlled by the FBI, the government, and the courts.

It’s important to prevent control that leads to an over-controlled situation. When Water is over-controlled, it cannot nourish the Wood element, or economic growth.  Thus, when the government exercises its power, it has to be careful. If not, economical problems could arise from uncompromising over-control.

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Square Table vs. Round Table

Is it better to have a round or square dining table?” In feng shui consultations, this is a frequently asked question. Naturally, which is better has a lot to do with the space; the surrounding furniture, the family structure, and the setting one is trying to create.

In consideration of any work, we always begin with the fundamental principles of yin and yang. What is dynamic and mobile is yang, while what is static and stable is yin. Hence, round shapes are yang and square or rectangular shapes are yin.

In applying Yin-Yang Principles, there are two considerations: Resonance and Balance.

According to the Principle of Resonance, if you are trying to create a yang environment you would use a round table. For a yin environment, you would use a square table.

In China, round dining tables are favored, while in the West, rectangular tables are more common. At a Chinese party, everything takes place around the dining table during dinner. This can be seen through the dynamic communal eating, the shared lazy susan, the host serving everyone and trying to push guests to eat more; people trying to out-drink each other, and everybody talking to everybody. This loud and lively event is very dynamic, very yang. A round table resonates with this situation, and it makes sense to use one.

In the West, a party begins with formal dining. People sit around a rectangular table, converse quietly with those who are immediately nearby, rather than with the whole table. More often, one helps themselves to food rather than being served. The atmosphere is more formal and calm, more yin. This resonates with the energy of a rectangular table. Funnily enough, Chinese parties often end when dinner is over, while Western parties begin when dinner is over.

For a small dining area, for efficient use of space, if the table has to rest against a solid wall, it’s better to use a square table and push one end against the wall. Since round tables resonate with yang energy, they are used in more open spaces. A square/rectangular table is more stable and calm, and good for long conversations. A round table provides a more dynamic atmosphere, and is better for fast chitchat. If you want your visitors to stay long, sit around a square table, otherwise, use a round table.

The shape of the table should also be taken into consideration when operating a business. Understanding resonance with space is important for business. For example, in a fast food restaurant, it’s good to use more yang features. These include more round and circular forms, as well as open and bright spaces. These yang characteristics affect people to eat quickly and leave quickly. On the other hand, for fine dining, people often wish to take their time to enjoy the food and conversation. In these situations, it is better to use more yin features, such as rectangular tables and dim light.

Balance is the other principle one must consider. It refers to the balance of yin and yang. In this situation we mean the balance of round and square tables. Even for a fast food restaurant, if all tables are round, the quality of the place becomes too yang, which is not ideal. Similarly, in a fancy dining setting, an excessively yin quality means that there is not enough flow in the setting.

Coffee shops like Starbucks use a lot of small round tables because they have solo customers in mind. With this type of set-up, there doesn’t seem to be any “empty” seats. Also, those having coffee alone don’t feel—or appear to be — lonely.

In environmental psychology, the round table is much more comfortable and informal for individuals, as well as groups of people, to sit at,” says Starbucks executive Rubinfeld. However, this is not necessarily true. It very much depends on why people are sitting there. Too many round tables could be excessively yang, and incite a restless, unstable feeling. If all tables in the room were round, the atmosphere will be very dynamic, but chaotic. Any sense of restfulness or comfort will be missing.

The key is balance, the balance of yin and yang. Whether a design should be weighted more in the yin or yang direction, is based on the nature of the business. But it should never be extreme. A restaurant may want to try to provide a comfortable atmosphere, but not so much that customers feel so relaxed and comfortable that they hang around forever.

The shape of a table is not only important for dining, it is also important for a business office. It affects efficiency and creativity.

Once I was invited to consult with an airplane company about the design of its new headquarters. I recommended using more yang features, such as round tables and more windows for spaces designated more for discussion and brain storming. For spaces designated for formal discussions, ceremonies, and signing of contracts, I recommended using rectangular tables and having fewer windows.

In summary, in any design, it is important to follow the highest guiding principles of Resonance and Balance with yin and yang.. And remember, the precise application of these principles depends on the effect one is trying to achieve.

Shan-tung Hsu
Blue Mountain Institute


Flag of Ukraine

map of Ukraine

The recent unrest in Ukraine over its president Viktor Yanukovish backing out of a trade deal with the European Union, prompted one of my students in Kiev, to ask me about the national flag of Ukraine. How does the flag of Ukraine reflect the fate of the country? The flag is composed two equal sized blue and yellow bands. Originally, yellow on the top, now it is reversed and blue sits on top. Does this make any difference?

As we know, any successful company in the world has a good logo; such as, Apple computer, Facebook, Google, Nike, Mercedes Benz, and Twitter, to name a few. Likewise, any strong country in the world has a good flag design.

The most common national flag design is the combination of colored bands in either a horizontal pattern (German, Russia, and Netherlands) or vertical pattern (France, and Italy). Flags could also have different design patterns such as the flag of USA, England, China and Japan.

Good design is reflected by the color combination and the form of the pattern. For the flag with color bands, ideally it should have a three-color combination such as the flags of Germany (black, red, yellow), France and Russia (blue, white, red), and Italy (green, white, red). If there are only two colors, it should have three bands such as the Austrian and Canadian flags. Three (either color or band) represents a Yang number with more dynamic energy. Two (color and band) is a yin number. It is static and has less momentum such as flags of Libya, Monaco, Poland, and Indonesia. (Indonesia, in spite of its largest population and big territory, does not play any important role in the world stage).

Ukraine’s national flag of blue and yellow was officially adopted for the first time in 1918 by a short lived Ukraine People’s Republic and then was restored in 1992. There were times when yellow was on the top and blue was on the bottom. There are some who argue that maybe it’s better to have yellow on top instead of blue. The real issue is that it has two-colors and two-bands. Both are Yin in number (even number), and the lack of Yang energy from the numerology in the flag reflects stagnation, conflict, and indecision for the fate of the country.

Good design follows Natural Laws; Yin Yang Theory and Five Element Theory. From the Five Element theory point of view, Blue (Wood element) and Yellow (Earth element) are in direct conflict. What is more, even though Wood controls Earth, the light blue is a weak Wood, which means it does not have a strong control over Earth. This reflects stagnation and indecision. Also, from a Yin-Yang theory point of view, Blue is a yin color, Yellow is a neutral color, thus the flag energy also leans more toward yin. The flag of strong and rich countries such as USA, China, Russia, Japan, German, France, Italy, Netherland, and Canada all have the color red, the Yang color, in their national flag.

Ideally, Ukraine should add a Yang element in its flag. This can be done by simply adding a red band to the flag. If there is a concern of being too similar with other countries, it can also consider inserting an emblem, of which reflects the historical and cultural identity in the center of flag to bridge the Blue and Yellow colors. But make the blue, a darker blue for strength.

To change a national flag is not an easy task. It will require much national debate. However, all manifestations begin with a simple thought of a simple person. Time will come when people’s energy will change, to a stronger energy and inspire the change of the flag, for the better future of the country.

Shan-Tung Hsu, Ph. D.
Blue Mountain Institute
Seattle, Washington USA

A Country of Miracles

There is a country with a land size of 35,900 Km square, 0.37 % of USA. It has a population of 23 million (7.35% USA). This country has no oil, iron, coal, gold, or mineral deposit, nor does it have any other noticeable natural resources.
Yet this country has accomplished:

GDP per capita: $37,000 (USA $49.800)
Foreign Reserve: 408 billion. It ranks No. 6 in the world, next to China, Japan, European Union, Saudi Arabia, and Russia.

Electronic Industry: rank No. 4
Steel industry: No. 4
Petro-chemical Industry: No.4
Import/export Volume: No. 12
Mass transit quality: No.5
Literacy rate: > 96%
Health Care service quality: No. 5

National Health Insurance is administrated by the Ministry of Health, and has a population coverage of 100%. The average premium is around $30 per month and there is easy access to very good health care service. Its per capita health expenditure is $750 (less than 1/10 of USA)
Literacy rate: >96%
The cost of water, electricity, gasoline, school tuition, tax rate are among the lowest in the world.
Political system: Democratic, with strong opposition political party.
Religious/worship areas: one for every 1,500 of the population.
It’s amazing! Isn’t it?
So, what is this country?
–Taiwan (Republic of China)
Pay a visit to this beautiful island. Enjoy the picturesque landscape, friendly people, most abundant variety of fruit and vegetables, and the best of Chinese food.
Shan-Tung Hsu
Blue Mountain Feng Shui Institute

Chi and the Higgs Boson-God Particle

On July 4th, while America celebrated their national Independence Day, the European Organization for Nuclear Research (CERN) physicists celebrated the discovery of a new particle, Higgs boson, also known as the God particle; the long sought elementary particle that gives mass to the universe, the possible missing piece of the Standard Model of physics.  CERN physicists hailed this discovery as the biggest advance in knowledge about the cosmos of over 30 years.  From the point of view of future physics, this may be the end of an era, yet this historic milestone may be just the beginning of future discovery.

In the West, in the 5th century BC, the Greek philosophers Democritus and Leucippus proposed that matter was made up of tiny, indivisible particles they called atoms. Around 1803, John Dalton (1766-1844) developed the first useful atomic theory of matter. Then in 1897, Thompson discovered the first component part of the atom: the electron, a particle with a negative electric charge. The research continues the discovery of quarks, leptons in modern physics. Western scientist continues to look for the smallest “particle” to make sense of how the universe works.

Over five thousand years ago, the Chinese have actually “discovered” the smallest “thing”, the very essence that constitutes the universe, and called it chi (qi).  Instead of analysis from a physical level, the Chinese use this assumption that chi exists.  They developed this theory into a useful working model applying it to all aspects of human living.   So much so, that chi has permeated all Chinese culture; everything is related and expressed in terms of chi.

Here are a few examples of how chi is used in Chinese culture. Chi has been the theoretical basis of Chinese medicine, as health is related to the flow and balance of chi in the human body. Feng shui, the knowledge of living environmental design, is based on the chi of the space.  An ideal living environment is a place with abundant chi.  In the old days, assessing warfare was through the chi of the people and military.

Chi is also naturally integrated into daily living for Chinese.  If we take away the word chi, many Chinese phrases will not exist. For example, complexion is called chi-se (chi color); a person’s disposition or quality is called chi-zhi (chi quality); atmosphere of a place called chi-fen (chi place); energy of a place is called  chi chuan (chi field); a person’s tolerance is called chidu (chi capacity). Even though people do not know what chi is, they are all aware of its existence; with awareness, comes an energy or information component that associates with a physical manifestation.

Although people from many different cultures also associate “chi” with other terms such as “life force”, “breath of life”,” living energy”,” ki”,” prana”,  the term  “chi” is actually beyond these expressions. Ancient Chinese metaphysics regards chi as the very essence of the universe, and this essence is a unified matter and spirit.  These two are inseparable.   Thus, physicists will never succeed in finding the smallest particle, as there is no such a thing. One day, scientists will explore into the deepest of micro fields and they will most likely find the converging of matter and spirit.

Curiosity and wonder give life and living added meaning, the drive for new discovery, enriching human life.  While we may admire the spirit of physicists continuing the search for the smallest particle, we also wonder what is its significance in our life.

As people look for the invisible, they may be blind from the visible.  If ultimately matter and spirit are one, could we then see everything as a living thing?  We all learn to take care of living things; our body, people, and animals.  What if we see everything as a living thing?  Maybe then we would be more likely to take care of the things we live with, such as the clothes we wear, the chair and desk we use, the room and house we live in, the garden, car, roads…They are all composed of chi.

It will be great if we pay as much attention and interest in the concept of chi as to the Higgs boson. Remember, we are composed of chi. Thus, for good health and happy feelings —practice chi exercise, and for success and prosperity—live in a place with good chi.

Bring abundant chi to your life!

The Secret of Successful Fasting

No riceTwo years ago, I used fasting to cleanse my body as a way to celebrate my birthday.  The fasting resulted in more energy, better mental clarity, and boosted spirits—as well as weight loss. I felt so good during the fast and hoped to continue as long as I could. However an important consulting mission in the Ukraine ended the fasting on the 24th day. Today, I still maintain the weight I achieved at the end of fasting.

Most people find that one day without food is their limit. People who are able to fast for 1-2 weeks often find that days 3 and 4 of the fast are the most difficult period to overcome.  However, in my case, I did not experience any physical or emotional uneasiness from the first day onwards.  My fasting experience was simple, easy, and even enjoyable. Yes, there is a secret! The secret to fasting is to bring the full body on board.

When the president of a country wants to implement a policy for the good of country, not only will he need the support of all of his cabinet members, he will also need the support of all the citizens.  He needs to clearly explain to the citizens the necessity and benefit of implementing a particular policy. With the majority of citizens voting in support, the policy could then be successfully implemented.  This is the same way with fasting.  Deciding to fast with only your head, the president, is not good enough; we must lobby for and obtain support from all of the body’s  cabinet members—the  12 major organs—and all of the citizens, or cells.

Here is how to do it: the night before fasting, lie on the bed with your body relaxed and your mind clear. Then visualize all of your organs and talk to each one, explaining the necessity and benefits of fasting. These benefits could include cleansing the body, rejuvenating the metabolism, removing a block for better energy flow, and/or your own personal reasons. Once you have explained these benefits, feel all of your organs happily agreeing and move on to the cells. Visualize all of your body’s cells, from toe to head, and talk to each of them. Explain to the millions of cells how this fast will benefit the whole body.  As your cells agree, you will feel the body relax and warm a bit. Give thanks to your organs and cells, and then use abdominal breathing to go to sleep.

When you wake up the following day, follow the fasting routine you have chosen. You will not experience any hunger or emotional disturbance. I base my fast loosely on the lemon-juice method, and I also drink tea. You do not need to make life too complicated by strictly following any one system to fine detail.  As long as you have the support of your whole body, you will find the fasting is simple and easy.

Remember, the natural way is the simple and easy way.  Fasting should not require “suffering”. Simply follow the method above for a good surprise.

Happy fasting!